Workout Guides
At Sweat Happy Club, we believe that reaching your fitness goals shouldn’t be a chore – it should be an enjoyable journey. That’s why we’ve crafted our workout guides with care, ensuring they’re not just effective but also fun and engaging.
Our workout guides are designed to help you achieve your fitness goals while having a great time at the same time. We understand that starting a fitness journey can be intimidating, which is why our guides are user-friendly and easy to follow. So get ready to sweat!
The why behind Sweat Happy Club
Maintaining a healthy lifestyle isn’t just about exercise; it’s also about connecting with others, having fun, and being apart of a supportive and encouraging environment. The SHC philosophy is to create functional workouts for everyone. We believe in making fitness and wellness accessible, regardless of who you are or where you come from. Here, you’ll find a space where movement meets happiness. Now come join the club!
Meet your coach
Meet your new coach, Rylee Baisden, a NASM-certified personal trainer and professional athlete. At SHC, Rylee combines her experiences as PT and athlete to craft workouts that focus on strength, power and endurance for every level of fitness.
Our Guides
Here's to sweating it all out
Get ready to get your body into gear! I’ve created my workout guides to help you kick start or keep pushing along your fitness journey. By following my guides, you’ll improve your fitness level through exercise. Couple it with eating well, and I know you’ll feel like a new you!
Wondering where you’ll see improvements?
Here’s a few ideas:
- Boost energy
- Improve health markers
- Better moods
- Increased energy
- Improve performance
- Better sleep
Featured Workout Guide
Introducing our 4-week program, designed to fit seamlessly into your daily life while delivering maximum results. All you need is a pair of dumbbells and a go-getter attitude.
It’s about building strength, enhancing overall health, and preventing injuries. And the best part? Each workout only takes 20-30 minutes!
- Beginner-Friendly
- At Home Workout
- Dumbbells Only
Sweat another way
Our Clients
From the people who have done it
FAQ
Ask us anything
What is a 'guide' and how do I use it?
Our guides provide information and instruction on various aspects of physical fitness, including exercises, workout plans, and when to have rest days. They are accessible and user-friendly, and some come with free ‘Notion’ guides for people looking to record their fitness journey.
To use our guides, it is important to familiarize yourself with its contents. This includes reading the recommended timeline or schedule for following the exercises plan and making notes in your calendar.
To get the most out of our guides, it is essential to carefully follow the instructions to make sure you don’t injure yourself.
What kind of equipment do I need?
The guide you pick will determine what equipment is necessary. While some of our guides do incorporate equipment, we also offer many programs that utilize bodyweight exercises only. Please read the product details carefully before purchasing to ensure your best setup.
It's been awhile since I've worked out. Which guide should I start with?
Welcome to the club! We’re thrilled to have you here. If you’re just starting out, we recommend our Strength Guide for your first 4 week reintroduction. These guides are designed to gently introduce you to fitness, focusing on form, consistency, and steady progress. Remember, every journey begins with a single step!
Are the guides digital or physical?
The Guides are digital ebooks. Think of it as your very own personal trainer to take with you anywhere, anytime.
+ BONUS FEATURE: You will receive a hyperlink to a Notion template of your ebooks (excluding Sweat Happy At-Home). Once you click it, you can input your weights and dates so you can see your progress over the duration of your program.
How much are the guides?
The guides range from $14.99-$29.99. There are also bundle options available.
*Custom programs vary based on the client’s needs/wants.
Can I buy a guide and give it to all my friends?
We understand that you may want to share workout guides with others, but each guide is intended for individual use only. The guides we produce are the result of considerable effort and creativity, and each purchase should correspond to a single user.
Remember, each purchase contributes directly to the development of Sweat Happy Club. Your support enables us to continually improve and expand our library of fitness programs. By respecting our policies and making individual purchases, you’re helping to build a stronger, more supportive community where everyone can achieve their fitness goals.
