Sweat Happy Club - Fitness for Everyone

Upper-Body Workouts

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  • Exercises to do before ACL surgery

    ACL Prehab eBook


    Are you gearing up for ACL surgery and want to set yourself up for a smoother, stronger recovery? Look no further!

  • SHC Strength Guide

    Strength Guide


    Strength Guide is a 4-week exercise guide that is the perfect combination of at-home and gym workouts.

  • Intermediate strength training program

    Strength Guide 2.0


    After you’ve completed the Strength Guide Ebook, it’s time to kick it up a notch. This is a continuation, another 4 week exercise guide to keep you going!

  • 8 week fitness program for beginners

    Strength Guide Bundle


    Strength Guide + Strength Guide 2.0

    Everybody loves a bundle deal!

    8 weeks of kickass workouts. Don’t miss out!

  • Sweat Happy at Home - Fitness for beginners

    Sweat Happy at Home


    You want to get in shape, but you’re not sure where to begin. Well, you’ve found the answer, I’m here to help! This 85-page ebook is your go-to guide for the next three weeks on your fitness journey. With my years of experience as a professional soccer player and personal trainer, I have put together this guide with everything you need to succeed. Including a detailed exercise plan with pictures. This ebook will help you achieve your fitness goals in just three weeks. Combine my workout ebook with eating well and I know you’ll feel like a new you!



I can't express enough how much I LOVE Rylee's workouts! They never fail to get me sweating, and she is hands down my favorite personal trainer!!


The amount of effort and creativity you put into your workouts really shows. It helps keep me motivated and accountable to participate as much as I can.​