ACL Prehab eBook
Are you gearing up for ACL surgery and want to set yourself up for a smoother, stronger recovery? Look no further!
Get ready and get strong with my 3-week program to ACL Prehab Success. This isn’t just a book; it’s your personal guide to building strength and confidence before your surgery day arrives.
A lot of people ask why Prehab? Well, here’s the deal: Taking some time to prepare your body before surgery can make a world of difference. It’s like getting a head start on your comeback journey!
What’s Inside? Let’s dive in! The eBook includes:
1. Three weeks of workouts. This is exactly what I did leading up to my surgery day. It’s designed to get you stronger, more flexible, and ready to face surgery with a smile.
2. A clear and structured plan: Worried about what to do before surgery? Don’t be! We break it down with an easy-to-follow plan so you can confidently tackle each day.
This eBook is your supportive friend on this prehab journey. Whether you’re an athlete, an active soul, or just someone looking to bounce back quicker, this eBook is tailor-made for you.
No more second-guessing or feeling unprepared. It’s time to embrace your strength, both physically and mentally!
Remember, you’re not alone on this journey – I’m here to cheer you on every step of the way!
Ask us anything
Our guides provide information and instruction on various aspects of physical fitness, including exercises, workout plans, and when to have rest days. They are accessible and user-friendly, and some come with free ‘Notion’ guides for people looking to record their fitness journey.
To use our guides, it is important to familiarize yourself with its contents. This includes reading the recommended timeline or schedule for following the exercises plan and making notes in your calendar.
To get the most out of our guides, it is essential to carefully follow the instructions to make sure you don’t injure yourself.
The guide you pick will determine what equipment is necessary. While some of our guides do incorporate equipment, we also offer many programs that utilize bodyweight exercises only. Please read the product details carefully before purchasing to ensure your best setup.
Welcome to the club! We’re thrilled to have you here. If you’re just starting out, we recommend our Strength Guide for your first 4 week reintroduction. These guides are designed to gently introduce you to fitness, focusing on form, consistency, and steady progress. Remember, every journey begins with a single step!
The Guides are digital ebooks. Think of it as your very own personal trainer to take with you anywhere, anytime.
+ BONUS FEATURE: You will receive a hyperlink to a Notion template of your ebooks (excluding Sweat Happy At-Home). Once you click it, you can input your weights and dates so you can see your progress over the duration of your program.
The guides range from $14.99-$29.99. There are also bundle options available.
*Custom programs vary based on the client’s needs/wants.
We understand that you may want to share workout guides with others, but each guide is intended for individual use only. The guides we produce are the result of considerable effort and creativity, and each purchase should correspond to a single user.
Remember, each purchase contributes directly to the development of Sweat Happy Club. Your support enables us to continually improve and expand our library of fitness programs. By respecting our policies and making individual purchases, you’re helping to build a stronger, more supportive community where everyone can achieve their fitness goals.