Strength Guide is a 4-week exercise guide that is the perfect combination of at-home and gym workouts.
Whether you’re coming back from a fitness hiatus or just looking to shake things up, I understand that change can be daunting. This Strength Guide Ebook is your friendly guide to get you back into the groove, incorporating an achievable schedule of workouts at home and the gym. I’ve crafted a program that gradually eases you back into your fitness routine while making you stronger every day. Trust me, you’re going to want to try this one.
I believe fitness should be adaptable, so I’ve designed a 4-week exercise guide that suits both home and gym settings. Each week, you’ll be able to challenge yourself, making your fitness journey enjoyable.
Plus, building strength isn’t just about your muscles; it’s about your mindset too. Use this Ebook to get motivated and stay motivated as you progress throughout the next month.
Ready to rekindle your love for fitness and experience the joy of getting stronger every day, whether it’s at home or in the gym? Grab your copy of Strength Guide today, and let’s embark on this exciting 4-week journey back to a more powerful, confident you!
IMPORTANT: Once you purchase the ebook you will be able to immediately download the workout guide. Please ensure you download the ebook and save it somewhere safe! A link will also be sent to your email account, if you don’t get the email just check your spam/junk folder.
BONUS: You will receive a hyperlink to a notion template of this ebook. Once you click it, you can input your weights and dates so you can see your progress over the next four weeks. Have fun!
Ask us anything
Our guides provide information and instruction on various aspects of physical fitness, including exercises, workout plans, and when to have rest days. They are accessible and user-friendly, and some come with free ‘Notion’ guides for people looking to record their fitness journey.
To use our guides, it is important to familiarize yourself with its contents. This includes reading the recommended timeline or schedule for following the exercises plan and making notes in your calendar.
To get the most out of our guides, it is essential to carefully follow the instructions to make sure you don’t injure yourself.
The guide you pick will determine what equipment is necessary. While some of our guides do incorporate equipment, we also offer many programs that utilize bodyweight exercises only. Please read the product details carefully before purchasing to ensure your best setup.
Welcome to the club! We’re thrilled to have you here. If you’re just starting out, we recommend our Strength Guide for your first 4 week reintroduction. These guides are designed to gently introduce you to fitness, focusing on form, consistency, and steady progress. Remember, every journey begins with a single step!
The Guides are digital ebooks. Think of it as your very own personal trainer to take with you anywhere, anytime.
+ BONUS FEATURE: You will receive a hyperlink to a Notion template of your ebooks (excluding Sweat Happy At-Home). Once you click it, you can input your weights and dates so you can see your progress over the duration of your program.
The guides range from $14.99-$29.99. There are also bundle options available.
*Custom programs vary based on the client’s needs/wants.
We understand that you may want to share workout guides with others, but each guide is intended for individual use only. The guides we produce are the result of considerable effort and creativity, and each purchase should correspond to a single user.
Remember, each purchase contributes directly to the development of Sweat Happy Club. Your support enables us to continually improve and expand our library of fitness programs. By respecting our policies and making individual purchases, you’re helping to build a stronger, more supportive community where everyone can achieve their fitness goals.