Sweat Happy at Home 2.0
Introducing our 4-week program, designed to fit seamlessly into your daily life while delivering maximum results. All you need is a pair of dumbbells and a go-getter attitude.
It’s about building strength, enhancing overall health, and preventing injuries. And the best part? Each workout only takes 20-30 minutes!
Sweat Happy at Home 2.0 is a digital download and includes:
- 20 strength-based workouts (5 structured workouts per week)
- Full Body 1, Push Day, Rest Day, Pull Day, Full Body 2, Tabata, Rest Day)
- Warm-up and cool-down stretches to keep your muscles flexible and injury-free
- Videos for each structured workout, guiding you through each move, ensuring you get the maximum benefit from your workout
- Access to an exclusive Notion template, where you can view all the videos and track your progress
Ask us anything
Our guides provide information and instruction on various aspects of physical fitness, including exercises, workout plans, and when to have rest days. They are accessible and user-friendly, and some come with free ‘Notion’ guides for people looking to record their fitness journey.
To use our guides, it is important to familiarize yourself with its contents. This includes reading the recommended timeline or schedule for following the exercises plan and making notes in your calendar.
To get the most out of our guides, it is essential to carefully follow the instructions to make sure you don’t injure yourself.
The guide you pick will determine what equipment is necessary. While some of our guides do incorporate equipment, we also offer many programs that utilize bodyweight exercises only. Please read the product details carefully before purchasing to ensure your best setup.
Welcome to the club! We’re thrilled to have you here. If you’re just starting out, we recommend our Strength Guide for your first 4 week reintroduction. These guides are designed to gently introduce you to fitness, focusing on form, consistency, and steady progress. Remember, every journey begins with a single step!
The Guides are digital ebooks. Think of it as your very own personal trainer to take with you anywhere, anytime.
+ BONUS FEATURE: You will receive a hyperlink to a Notion template of your ebooks (excluding Sweat Happy At-Home). Once you click it, you can input your weights and dates so you can see your progress over the duration of your program.
The guides range from $14.99-$29.99. There are also bundle options available.
*Custom programs vary based on the client’s needs/wants.
We understand that you may want to share workout guides with others, but each guide is intended for individual use only. The guides we produce are the result of considerable effort and creativity, and each purchase should correspond to a single user.
Remember, each purchase contributes directly to the development of Sweat Happy Club. Your support enables us to continually improve and expand our library of fitness programs. By respecting our policies and making individual purchases, you’re helping to build a stronger, more supportive community where everyone can achieve their fitness goals.