Sweat Happy Club - Fitness for Everyone

Sweat Happy at Home

You want to get in shape, but you’re not sure where to begin. Well, you’ve found the answer, I’m here to help! This 85-page ebook is your go-to guide for the next three weeks on your fitness journey. With my years of experience as a professional soccer player and personal trainer, I have put together this guide with everything you need to succeed. Including a detailed exercise plan with pictures. This ebook will help you achieve your fitness goals in just three weeks. Combine my workout ebook with eating well and I know you’ll feel like a new you!



Sweat Happy at Home is a comprehensive three-week fitness plan! The program will take you through the process of transforming your body in a short timeframe. You’ll learn exercises to help you get the most out of your body and let it grow faster and stronger. I am so proud to be able to share this book with you all.

In Sweat Happy at Home, you’ll find workouts written by me and a photo guide of every single exercise – so you know exactly how to do them. Getting fitter together will always be a ‘we‘ thing which is why I’ve created a program to help you build your fitness foundation and become the best version of you. Sweat Happy at Home includes full-body workouts, lower-body workouts, upper-body workouts, high-intensity interval training (HIIT), and special ‘challenge’ workouts. Get ready to get better!


Ask us anything

Our guides provide information and instruction on various aspects of physical fitness, including exercises, workout plans, and when to have rest days. They are accessible and user-friendly, and some come with free ‘Notion’ guides for people looking to record their fitness journey.

To use our guides, it is important to familiarize yourself with its contents. This includes reading the recommended timeline or schedule for following the exercises plan and making notes in your calendar.

To get the most out of our guides, it is essential to carefully follow the instructions to make sure you don’t injure yourself.

The guide you pick will determine what equipment is necessary. While some of our guides do incorporate equipment, we also offer many programs that utilize bodyweight exercises only. Please read the product details carefully before purchasing to ensure your best setup.

Welcome to the club! We’re thrilled to have you here. If you’re just starting out, we recommend our Strength Guide for your first 4 week reintroduction. These guides are designed to gently introduce you to fitness, focusing on form, consistency, and steady progress. Remember, every journey begins with a single step!

The Guides are digital ebooks. Think of it as your very own personal trainer to take with you anywhere, anytime.

+ BONUS FEATURE: You will receive a hyperlink to a Notion template of your ebooks (excluding Sweat Happy At-Home). Once you click it, you can input your weights and dates so you can see your progress over the duration of your program. 

The guides range from $14.99-$29.99. There are also bundle options available.

*Custom programs vary based on the client’s needs/wants.

We understand that you may want to share workout guides with others, but each guide is intended for individual use only. The guides we produce are the result of considerable effort and creativity, and each purchase should correspond to a single user.

Remember, each purchase contributes directly to the development of Sweat Happy Club. Your support enables us to continually improve and expand our library of fitness programs. By respecting our policies and making individual purchases, you’re helping to build a stronger, more supportive community where everyone can achieve their fitness goals.

Our Clients

Customer Reviews

The best! I have so much more energy throughout the day. Keep 'em comin'!
Elise V.
California, USA
The amount of effort and creativity you put into your workouts really shows. It helps keep me motivated and accountable to participate as much as I can.​
Jeffery B.
Michigan, USA
I can't express enough how much I LOVE Rylee's workouts! They never fail to get me sweating, and she is hands down my favorite personal trainer!!
Jamie M.
California, USA